Before your first session
Health & fitness questionnaire.
Takes about 3 minutes. Your answers help me plan sessions that are safe, effective, and tailored to you from day one.
Step 1 of 4
About you
Let's start with the basics so I know who I'm training.
Step 2 of 4
Health screening
All information is confidential and used only to plan your sessions safely.
Step 3 of 4
Your session
Help me plan sessions you'll enjoy and come back for.
Step 4 of 4
Almost done
One final question and your declaration — then you're all set.
Declaration
By submitting this form I confirm that the information I have provided is accurate and complete to the best of my knowledge. I understand that it is my responsibility to inform my trainer of any changes to my health or medical condition prior to each session. I acknowledge that personal training involves physical activity and that I participate at my own risk.
By submitting this form I confirm that the information I have provided is accurate and complete to the best of my knowledge. I understand that it is my responsibility to inform my trainer of any changes to my health or medical condition prior to each session. I acknowledge that personal training involves physical activity and that I participate at my own risk.
Your answers are sent securely to Stacey and used only to plan your sessions.